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PS:ME Program

Complete Wellbeing Matters

As individuals and as connected communities. It encompasses physical and mental health, social relationships, our intellectual and emotional stability, and of course, Laughter.

We all need it now

In the current period of high uncertainty, stress and disruption, where we are forced to adap to new game rules, this becomes a crucial element in our fight and survival against the pandemic.

The COVID-19 situation is challenging us at various levels and boosting our individual Immunity is our best line of defence. PS:ME aims to achieve this by improving our physical and mental health.

How is this different?

PS:ME is a unique cross-fit routine drawing on principles of Laughter, Yoga, Pranayam, Fitness and Meditation. You will Breathe, Move, Think, Laugh, Dance, and Relax. It’s about You, your Health & Happiness!
And this program is customised for the current home-stay period.

Any other amazing Benefit?

Yes, Life becomes better when it is fulfilling, in whatever you choose to do. Therefore, towards the end of our session, we help you set intentions which are your call to purpose-filled actions, driven by practical optimism.
Learn more at and follow the regular insights on

Program Details:


The course is completely online, live with Ranga over Zoom


We have 2 batches of 3 sessions each @Rs. 2999/-

Batch 1: 24th April 2020, 28th April 2020, 1st May 2020

Batch 2: 2nd May 2020, 5th May 2020, 8th May 2020


06:30 pm to 07:30 pm IST


For clients in India:

Rs. 6999  is now Rs. 2999/- (inclusive of taxes)

For clients in the Rest of the World:

USD 149/- is now USD 77/- (inclusive of taxes)